It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreFunctional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.
Read MoreOne of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreIs a good night’s sleep eluding you now that you’re pregnant? Certified Sleep Consultant, Jamie Contarini at Good Night Sleep Site has some great insights on how to improve sleep during pregnancy.
Read MoreAlmost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreAn exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.
Read MoreBeginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!
Read MoreFeeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreCardio, strength and stretching and how to achieve the trifecta of a balance fitness program while pregnant
Read MoreWondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
Read MoreWe have a new face to introduce you to! Meet Vini, our new (and very first!) co-op student from Durham College.
Read MorePeople who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope during labour and delivery.
Read MoreLearn how Chiropractic care can help in your pregnancy from Dr. Melissa Baird of the CURAVITA Health Group in the Glebe!
Read MoreShould I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
Read MoreLooking for information about breast/chest feeding? Here are FITMOM’s Six Tips for Breast/Chest feeding success!
Read MoreFeaturing one of our Fitmama Strong favourites: the Reverse Jumping Jack
Read MoreOstepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.
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