Posts tagged pelvic floor

Lift your Booty, Baby!

Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!

Health & Wellness, Ottawa, Prenatal FitnessSusan McDonaldMay 21, 2021Fitness, self care, pelvic floor, Recovery from baby, Exercise, Mom and Baby Exercise, Mom and Baby, Alignment, babywearing workout, Workout, babywearing, New babyComment

5 Ways to Prepare for the Birth of your Baby

Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!

Ottawa, Health & Wellness, Prenatal FitnessSusan McDonaldSeptember 10, 2017Pregnancy, prenatal fitness, breastfeeding, birth education, Exercise, massage, pelvic floorComment