Prenatal, Postpartum, Babywearing, Circuit Training and More: Fitness & Yoga for Mamas and Families
In-Person Mom & Baby, Live, Online and On-Demand from our Virtual Studio
Start with Us, Grow with Us
(Formerly: FITMOM Ottawa)
I joined Fitmom Strong mid-way through my maternity leave in September 2020 and I'm still enjoying each and every class! The flexibility of the online classes was great during mat leave and I'm now still able to take time to get some movement in during my workday. The instructors are wonderful and you feel like you're getting a great workout in every time!
- Nicole
I signed up for the Prenatal classes for my second pregnancy and wish that I had done them during my first pregnancy as well! The instructors are fantastic, and I always feel much better, both mentally and physically, after each class. Even though the classes have been virtual, I have enjoyed connecting with other moms (in both Ottawa and in the Durham region) and have enjoyed getting to know the instructors both during and after class as well.
- Emma
Fitmama Strong has been an amazing virtual workout class! They provide a much needed opportunity to interact with other moms & babies while getting a workout in! It's a great community that I can only imagine would be even better in person.
- Alexandra
Started Fitmama Strong with my first baby pre-pandemic and still enjoying the classes to this day. Loving the virtual class options now, can’t beat the commute, and still break a good sweat each time.
- Catherine
Being able to join the Fitmama Strong community through participation in lunchtime virtual classes has been a big plus during the pandemic. I was looking for a way to incorporate some exercise into busy workdays and the classes offered have been a great fit. Thanks to Sue and Jennifer for the engaging and positive environment created at Fitmama Strong!
- Elyse
I have been doing Fitmama Strong classes for over four years now and the classes are still fun! Each class is different and allows me to work out in a judgment free, positive space with or without my little one. Try it, you won’t regret it!
- Sara
It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Functional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.
Wondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!
One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete, timed intervals are a great way to train!
Is a good night’s sleep eluding you now that you’re pregnant? Certified Sleep Consultant, Jamie Contarini at Good Night Sleep Site has some great insights on how to improve sleep during pregnancy.
Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.
Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
It's summer in Ottawa and there are plenty of things to keep you and your children busy! Check out a few of our suggestions to enjoy everything our city has to offer!
Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!
Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa!
Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Ottawa, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Are you welcoming a new baby into your family and wondering how your older child will adjust? We’ve asked our members and they’ve given us some great strategies to help your older sibling with this transition.
An exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.
When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Ottawa families. Have fun!
Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!
Are your clothing options in your closet shrinking since becoming pregnant? It’s bound to happen! Shopping for maternity clothing has never been easy, so we’ve rounded up our favourite places to shop for maternity wear in the National Capital Region. Happy Shopping!
Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!
We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!
The Ottawa area has some great fall activities for families! Check out some of our favourite places to find your pumpkin and have fun, all at the same time!
When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
Cardio, strength and stretching and how to achieve the trifecta of a balance fitness program while pregnant
Not sure what to eat once you’ve finished a workout? We’ve got your covered with some great options for post-workout snacks!
Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers, but remember that the MOST important relationship is the one between parent and child.
I've participated in a variety of Fitmama Strong classes and programs, including both in-person and virtual. This is the first time I've actually enjoyed virtual fitness classes. I can even do Monday night yoga at home in my pjs! I love the pace and length of all of the classes. I can babywear and sometimes my toddler even tries to participate.
- Megan