Breast/Chest Feeding

Looking for information about breast/chest feeding? Here are FITMOM’s Six Tips for Breast/Chest feeding success!

Community, Health & Wellness, Postnatal, Prenatal FitnessSusan McDonaldMarch 30, 2020breastfeeding, support, communityh, communityComment

How to Keep your Baby Cool this Summer

Tips to help keep your baby cool and comfortable on the hot summer days.

Ottawa, Community, PostnatalSusan McDonaldJuly 8, 2018babywearing, Baby, New baby, Summer, Summer Fitness, summer babywearing, breastfeeding, Ottawa, Mom and BabyComment

5 Ways to Prepare for the Birth of your Baby

Are you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!