Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!
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Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
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When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Ottawa families. Have fun!
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We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Looking for information about breast/chest feeding? Here are FITMOM’s Six Tips for Breast/Chest feeding success!
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