Keep Fit With Your Stroller!

When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!

Community, Ottawa, PostnatalSusan McDonaldSeptember 7, 2021Bonding with baby, community, Outdoors, Exercise, Health, walking, self care, Mom and Baby, New baby, Ottawa, Posture, postpartum recoveryComment

Parenting in a Pandemic

So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers, but remember that the MOST important relationship is the one between parent and child.

Community, Health & WellnessSusan McDonaldMarch 11, 2021Pandemic, Parenting, Children, Bonding with baby, relationships, connection, socializationComment