Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Exercising after having a baby can be a totally different experience than pre-baby! At FITMOM, we pride ourselves in helping women learn to exercise safely and effectively in their new postpartum body, so that they can get back to more advanced workouts injury free and without incident.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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Tips to help keep your baby cool and comfortable on the hot summer days.
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There's nothing like the birth of a new baby: little fingers, tiny toes and the insanely addictive smell of a newborn. Well intending family members, friends and colleagues are usually just itching for a chance to visit and meet the new bundle of joy. Here are FITMOM's Best Practices when Visiting a Mom with a New Baby
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