What is Functional Training?

Functional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.

Fitmama Strong Online, Fitmama Strong Ottawa, Mom and Baby Fitness, Postnatal, Pregnancy, Prenatal Fitness, ActivitiesSusan McDonaldNovember 29, 2023functional fitness, Mom and Baby, exercise, pregnancy, Recovery from baby, postpartum recovery, functional trainingComment

How does Exercise help Prepare your Body for Labour?

One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Health & Wellness, Pregnancy, Prenatal Fitness, Fitmama Strong Online, OnlineSusan McDonaldSeptember 30, 2023prenatal yoga, prenatal fitness, pregnancy, preparing for birth, prenatal exercise, exercise during pregnancy, fitmamastrongonline

Pregnancy & Sleep

Is a good night’s sleep eluding you now that you’re pregnant? Certified Sleep Consultant, Jamie Contarini at Good Night Sleep Site has some great insights on how to improve sleep during pregnancy.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Fitmama Strong Ottawa, PregnancySusan McDonaldJune 12, 2023sleep, pregnancy, prenatal exercise, prenatal sleep

Things To Pack in your Hospital/Birth Centre Bag

Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.

Prenatal Fitness, Pregnancy, Ottawa, Fitmama Strong Ottawa, Fitmama Strong Online, Childbirth EducationSusan McDonaldFebruary 8, 2023New baby, Hospital, Birth Centre, Packing your bag, preparing for birth, going to the hospital, pregnancy, having a babyComment

10 Benefits of Exercise During Pregnancy

Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!

Health & Wellness, Prenatal FitnessSusan McDonaldJanuary 18, 2023prenatal, prenatal yoga, prenatal fitness, prenatal exercise, pregnancy, benefits of exerciseComment

The Benefits of Using a Birthing Ball

An exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Pregnancy, Childbirth Education, Fitmama Strong OttawaSusan McDonaldFebruary 22, 2022pregnancy, prenatal, exercise ball, comfort, prenatal yoga, prenatal fitness, prenatal exercise, birth ball, labour and delivery, having a baby, comfort measuresComment

Lukewarm or Committed?

Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!

Postnatal, Ottawa, Health & Wellness, Prenatal FitnessSusan McDonaldFebruary 8, 2022fitness, Fun, Activies, Babies, prenatal fitness, prenatal exercise, pregnancy, habits, healthyComment

Simple Stretches to Include in Your Day

Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.