One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreAn exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.
Read MoreCardio, strength and stretching and how to achieve the trifecta of a balance fitness program while pregnant
Read MoreAre you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
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