How does Exercise help Prepare your Body for Labour?

One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.

Health & Wellness, Pregnancy, Prenatal Fitness, Fitmama Strong Online, OnlineSusan McDonaldSeptember 30, 2023prenatal yoga, prenatal fitness, pregnancy, preparing for birth, prenatal exercise, exercise during pregnancy, fitmamastrongonline