It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreFunctional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.
Read MoreWondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!
Read MoreOne of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read MoreWe love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete, timed intervals are a great way to train!
Read MoreIs a good night’s sleep eluding you now that you’re pregnant? Certified Sleep Consultant, Jamie Contarini at Good Night Sleep Site has some great insights on how to improve sleep during pregnancy.
Read MoreAlmost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.
Read MoreAn exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
Read MoreCongratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust some important prenatal exercise myths!
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