Posts tagged Perinatal depression

A Mama Minute

Fitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.

Ottawa, Community, Health & Wellness, Fitmama Strong Ottawa, Online, Fitmama Strong OnlineSusan McDonaldNovember 27, 2018FITMOM OttawaMama, Mom and Baby, Mom and Baby Exercise, Postnatal anxiety, Postnatal depression, Perinatal depression, prenatal fitness, Pregnancy, self careComment

Welcome to MAMA Month!

November is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.

Community, Health & Wellness, Postnatal, Prenatal FitnessSusan McDonaldNovember 11, 2016FITMOM OttawaPregnancy, Mom, Perinatal depression, Postnatal depression, Postnatal anxiety, Baby, Mom and Baby, ExerciseComment