There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mammas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
Read MoreNovember is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
Read More