Wondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!

Things To Pack in your Hospital/Birth Centre Bag

Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day.

10 Reasons to Stay Active During the Festive Season!

It’s normal for our routines to fall a little off track during the holidays. However, this year we invite you to do December different! Today we are sharing 10 reasons why moms and new parents should stay active during the festive season.

Health & Wellness, OttawaSusan McDonaldNovember 22, 2022Holidays, Exercise, Energy, benefits of exercise, prioritize yourself, healthy lifeComment

Summertime in Ottawa

It's summer in Ottawa and there are plenty of things to keep you and your children busy! Check out a few of our suggestions to enjoy everything our city has to offer!

Ottawa, Health & Wellness, PostnatalSusan McDonaldJuly 14, 2022Summer, Ottawa, Things to do, FitnessComment

Indoor Activities for Active Kids in Ottawa

Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa!

Community, Ottawa, ActivitiesSusan McDonaldApril 25, 2022indoor play, Ottawa, Play places, Active kids, families, Family, Small childrenComment

Easing the Transition from One Baby to Two

Are you welcoming a new baby into your family and wondering how your older child will adjust? We’ve asked our members and they’ve given us some great strategies to help your older sibling with this transition.

Community, Health & Wellness, OttawaSusan McDonaldMarch 16, 2022motherhood, new baby, new mom, siblingsComment

Date Night Ideas for Ottawa Families

When there are small people living in the house, date nights can be difficult to arrange! So, we’ve rounded up some great stay at home date night ideas for our Ottawa families. Have fun!

Community, Ottawa, OnlineSusan McDonaldFebruary 14, 2022date night, relationships, couples, community, mental health, love, Ottawa, movies, dinner inComment

Lukewarm or Committed?

Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!

Winter activities for Kids of all ages

Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!

Activities, Community, Ottawa, PostnatalSusan McDonaldDecember 6, 2021Ottawa, Winter, Activies, Teens, Babies, Toddlers, School age, Skating, Skiiing, Museums, Toboganning, Outdoor activitiesComment

Mom and Baby Classes in Ottawa

We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!

Visit a Pumpkin Patch this Fall!

The Ottawa area has some great fall activities for families! Check out some of our favourite places to find your pumpkin and have fun, all at the same time!

Community, OttawaSusan McDonaldOctober 7, 2021Pumpkins, Family, Fun, Pumpkin Patch, Ottawa, Activities, Children, OutdoorsComment

Keep Fit With Your Stroller!

When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!

Lift your Booty, Baby!

Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!

Postural Changes After Baby

How do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.

Health & Wellness, Postnatal, OttawaSusan McDonaldFebruary 22, 2021Posture, Alignment, postpartum recovery, Postpartum posture, Recovery from babyComment

Consistency is Key!

Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!

Pregnancy From A Chiropractic Perspective

Learn how Chiropractic care can help in your pregnancy from Dr. Melissa Baird of the CURAVITA Health Group in the Glebe!

Ottawa, Health & Wellness, Prenatal FitnessSusan McDonaldJanuary 5, 2021chriropractor, Ottawa, Pregnancy, prenatal fitnessComment

When can I start to run again?

Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.

Postnatal, Ottawa, Health & Wellness, CommunitySusan McDonaldSeptember 24, 2020Mom and Baby Exercise, postpartum recovery, running after babyComment

Staying Fit Using your Stroller

Incorporate a little extra fitness into your stroller walks with these three simple moves!

Health & Wellness, Postnatal, OttawaSusan McDonaldAugust 20, 2020Stroller Fitness, Mom and Baby Exercise, Mom and BabyComment

Staying the Course

Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.

Community, Ottawa, PostnatalSusan McDonaldJuly 21, 2020Comment