10 Reasons to Make it to your Fitmama Strong Class Today!

Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!

Community, Health & Wellness, PostnatalSusan McDonaldMay 4, 2022Stroller Fitness, Outdoors, Workout, Mom and Baby, Mommy and Baby, Activities, Babies, community, new mom, exercise, wellness, connectionComment

Lukewarm or Committed?

Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!

Postnatal, Ottawa, Health & Wellness, Prenatal FitnessSusan McDonaldFebruary 8, 2022fitness, Fun, Activies, Babies, prenatal fitness, prenatal exercise, pregnancy, habits, healthyComment

Winter activities for Kids of all ages

Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!