We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete, timed intervals are a great way to train!

Health & Wellness, Postnatal, Online, Mom and Baby Fitness, Fitmama Strong Online, Fitmama Strong Ottawa, Women's Fitness, Bootcamp Style FitnessSusan McDonaldSeptember 30, 2023interval training, hiit, workouts, fitness, online fitness, ottawa, mama, fitmamastrongComment

Five Tips to Ease into Fitness!

Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!

OnlineSusan McDonaldMay 2, 2022FITMOM Ottawafitness, Mom and Baby, Mom and Baby Exercise, Mommy and Baby, 5 tips, at home workout, Active kids, babywearing workout, babywearing, community, healthComment

Lukewarm or Committed?

Beginning a fitness program is easy, but sticking to it is often SO hard! So, we’re sharing our Top 3 Tips to help you stop being a fair-weather fitness person and solidify your commitment to movement!

Postnatal, Ottawa, Health & Wellness, Prenatal FitnessSusan McDonaldFebruary 8, 2022fitness, Fun, Activies, Babies, prenatal fitness, prenatal exercise, pregnancy, habits, healthyComment

10 Tips to Keep You on Track this Year

The beginning of a year is a popular time for many people to set goals for the year ahead, especially when it comes to their own health and fitness. Read on for our 10 best tips to help you stay on the right path for success!

Postnatal, Health & Wellness, Prenatal FitnessSusan McDonaldJanuary 29, 2016fitness, goals, staying on track, resolutions, planning for fitness, track progress, consistency, guiltfree, reward yourself, fimama strong, Ottawa momsComment