It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreWondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!
Read MoreAre you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read More
