It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.
Read MoreMotivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!
Read MoreAre you welcoming a new baby into your family and wondering how your older child will adjust? We’ve asked our members and they’ve given us some great strategies to help your older sibling with this transition.
Read MoreFeeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
Read More
