10 Tips to get More Exercise as a New Parent

It can be hard to find the time to train the way you’d like to or the way you’ve exercised in the past, especially when you’re a parent. The demands of caring for children are tremendous and there never seems to be enough down-time for a workout! Here are our 10 Tips for getting it done.

What is Functional Training?

Functional training is about optimizing normal/typical human movement patterns, so you can move comfortably and pain free throughout the day. At Fitmama Strong Ottawa, we like to use exercises in our classes that mimic some of the most important functional movements you’ll do in a day.

Indoor Activities for Active Kids in Ottawa

Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa!

Community, Ottawa, ActivitiesSusan McDonaldApril 25, 2022indoor play, Ottawa, Play places, Active kids, families, Family, Small childrenComment

Winter activities for Kids of all ages

Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!

Activities, Community, Ottawa, PostnatalSusan McDonaldDecember 6, 2021Ottawa, Winter, Activies, Teens, Babies, Toddlers, School age, Skating, Skiiing, Museums, Toboganning, Outdoor activitiesComment

Mom and Baby Classes in Ottawa

We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!