Wondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business!

Indoor Activities for Active Kids in Ottawa

Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa!

Community, Ottawa, ActivitiesSusan McDonaldApril 25, 2022indoor play, Ottawa, Play places, Active kids, families, Family, Small childrenComment

5 Tools for a kickA$$ online workout experience

We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!

Visit a Pumpkin Patch this Fall!

The Ottawa area has some great fall activities for families! Check out some of our favourite places to find your pumpkin and have fun, all at the same time!

Community, OttawaSusan McDonaldOctober 7, 2021Pumpkins, Family, Fun, Pumpkin Patch, Ottawa, Activities, Children, OutdoorsComment