Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your Fitmama Strong Class today!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Ottawa, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Not sure what to eat once you’ve finished a workout? We’ve got your covered with some great options for post-workout snacks!
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Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Options for staying fit in Ottawa during the spring, while staying dry and safe.
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