Keep Fit With Your Stroller!

When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!

Community, Ottawa, PostnatalSusan McDonaldSeptember 7, 2021Bonding with baby, community, Outdoors, Exercise, Health, walking, self care, Mom and Baby, New baby, Ottawa, Posture, postpartum recoveryComment

Postural Changes After Baby

How do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.

Health & Wellness, Postnatal, OttawaSusan McDonaldFebruary 22, 2021Posture, Alignment, postpartum recovery, Postpartum posture, Recovery from babyComment