Move of the Month — Read the Blog | Fitmama Strong Ottawa | National Capital Region

Posts tagged Move of the Month

Fitmama Strong Favourites: Reverse Jumping Jacks

Fitmama Strong Favourites: Reverse Jumping Jacks

Featuring one of our Fitmama Strong favourites: the Reverse Jumping Jack

Postnatal, Health & Wellness, Prenatal FitnessSusan McDonaldFebruary 26, 2020FITMOM OttawaMom and Baby Exercise, Exercise, Move of the Month, prenatal fitnessComment

Fitmama Strong Favourites: Plank with Shoulder Taps

Fitmama Strong Favourites: Plank with Shoulder Taps

Featuring the our staple exercise, the Plank with an added Shoulder Tap! Choose the level that works for your stage of recovery.

Postnatal, Health & WellnessSusan McDonaldJanuary 21, 2020Mom and Baby Exercise, Exercise, Move of the MonthComment