Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Are you looking for activities to do in Ottawa this winter? If so, Fitmama Strong Ottawa has you covered! Here’s our roundup of Ottawa winter activities for kids of all ages (including your littlest babies and your teens!). Enjoy!
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We know new Ottawa mamas want to connect with others in the same stage of life! So, we’ve put together a list of some great Mom and Baby activities you can do around the Ottawa area (or virtually). Did we forget any great programs? Leave a comment and let us know so we can add them!
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The Ottawa area has some great fall activities for families! Check out some of our favourite places to find your pumpkin and have fun, all at the same time!
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Cardio, strength and stretching and how to achieve the trifecta of a balance fitness program while pregnant
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Not sure what to eat once you’ve finished a workout? We’ve got your covered with some great options for post-workout snacks!
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Wondering where your butt disappeared to when your baby was born? Here’s a great circuit to help bring it back! When you’re ready to add more resistance, try wearing or holding your baby!
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So many parents are concerned about the impacts that physical distancing and group socializing may have on our young babies and toddlers, but remember that the MOST important relationship is the one between parent and child.
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How do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.
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We have a new face to introduce you to! Meet Vini, our new (and very first!) co-op student from Durham College.
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People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope during labour and delivery.
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Keeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
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Learn how Chiropractic care can help in your pregnancy from Dr. Melissa Baird of the CURAVITA Health Group in the Glebe!
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Are you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
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Incorporate a little extra fitness into your stroller walks with these three simple moves!
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Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.
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Exercising after having a baby can be a totally different experience than pre-baby! At FITMOM, we pride ourselves in helping women learn to exercise safely and effectively in their new postpartum body, so that they can get back to more advanced workouts injury free and without incident.
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Should I use heavier weights? Or can I lessen the load? Find out what the current research says about lifting lighter weights. Spoiler alert: It’s not a bad thing!
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