Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
Read MoreAre you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Read MoreTips to help keep your baby cool and comfortable on the hot summer days.
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreBabies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
Read MoreAre you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreIt's the summer, the kids are home and regular schedules have been all but forgotten, making it hard to keep up your regular fitness routine. Here are a few ways to can work in some exercise while still hanging out with your kids!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreRates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
Read MoreWhy stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!
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