Spring is finally coming! And, each year when spring comes, FITMOM's Get FIT for Summer with UNLIMITED Classes Promotion comes with it! It's the time of year when all fitness providers are working hard to convince you to join their classes/gym, so you're likely trying to figure out: WHY should I join FITMOM and register for this promotion?
Read MoreIt's time! All of the FITMOM Ottawa classes are moving outside to the parks! Here are few things you might want to know...
What should I bring? What if it rains? When are classes cancelled? All of the important info!
Read MoreLeading a healthy life can be hard when a new baby is welcomed into your world. Learn FITMOM's four suggestions for establishing healthy routines and habits.
Read MoreFitmama Strong Ottawa’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minute suggestions.
Read MoreTips to help keep your baby cool and comfortable on the hot summer days.
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreRates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
Read MoreOptions for staying fit in Ottawa during the spring, while staying dry and safe.
Read MoreWhy stay fit? I spend lots of my time motivating others to improve their level of fitness so I felt it was time to share my own reasons for working out and staying fit!
Read MoreThere's nothing like the birth of a new baby: little fingers, tiny toes and the insanely addictive smell of a newborn. Well intending family members, friends and colleagues are usually just itching for a chance to visit and meet the new bundle of joy. Here are FITMOM's Best Practices when Visiting a Mom with a New Baby
Read MoreNovember is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
Read MoreCelebrating SIX years! Here's what FITMOM means to me...
Read More2015 has been such a fun and rewarding year and I've thoroughly enjoyed spending time with all of the women who participated in the FITMOM 2B, FITMOM & Baby, FITMOM Stroller Strength and FITWOMAN classes. It has been my pleasure to offer a variety of workouts, both indoors and outdoors and to see so many of you achieve or surpass your fitness goals, becoming stronger and healthier each week.
Here are a few of the highlights from 2015, a year that saw me celebrate 5 years as FITMOM Ottawa's owner, 10 years of FITMOM in Ottawa and 15 years since FITMOM's inception!
