An exercise ball can be a useful tool during pregnancy and labour. Dust it off and check out the ways it can be used to exercise during pregnancy or to provide comfort during labour and delivery.

Health & Wellness, Prenatal Fitness, Fitmama Strong Online, Pregnancy, Childbirth Education, Fitmama Strong OttawaSusan McDonaldFebruary 22, 2022pregnancy, prenatal, exercise ball, comfort, prenatal yoga, prenatal fitness, prenatal exercise, birth ball, labour and delivery, having a baby, comfort measuresComment