Fitness Tips for New Mamas

Have you just had a baby? When you're ready to gently move again, here are three of our favourite basic movements you can begin with!

Health & Wellness, PostnatalSusan McDonaldOctober 17, 2016FITMOM OttawaExercise, Mom and Baby Exercise, Mom and BabyComment

Fall - A Great Time to Get Fit!

Summer is a time that can wreak havoc on your fitness & nutrition plans as you enjoy holiday, fun and unstructured time. If this is the case for you, here are some great reasons why the fall is the perfect time to get fit!

Postnatal, Health & Wellness, Prenatal FitnessSusan McDonaldAugust 7, 2016Exercise, Pregnancy, Mom and BabyComment

Runner's High?

If you're just starting out with a running program (or any fitness program for that matter!) after having a baby, here are a few tips to help you stay motivated and injury free.

10 Tips to Keep You on Track this Year

The beginning of a year is a popular time for many people to set goals for the year ahead, especially when it comes to their own health and fitness. Read on for our 10 best tips to help you stay on the right path for success!