FIT to Run
Strength Training for Runners
Calling all Runners!
Join us for a 6 week Strength Training series designed to build strength, endurance, power and performance in your runs.
Our NEW FIT to Run Program is a SIX week series of classes open to any runners (male or female) who are currently running or are ready to run. To join us for this series, we recommend:
that your are at least 6 months postpartum and ready for higher impact progressions that will support your runs
that you’ve consulted with a pelvic floor physiotherapist who has given you the green light to resume higher impact exercises.
that you’ve completed 6-8 weeks of low impact strength training prior to joining this series.
FIT to Run Series
6 Class Series
On-Demand
Your pass includes:
Six 30-45 minute classes
A Runner’s Warm-up
A PDF with our 5 km Learn to Run Plan
Healthy recipes (complements of Honestly Nourish)
Recommended Equipment:
Free Weights (great if you have them, but you can be creative if you don’t)
Loop / Resistance band (highly recommended)
Foam roller / tennis ball (highly recommended)