Sometimes you need a little extra motivation to make it to class. Know that you’re not alone! This is something we all struggle with some days. So, we’re listing our 10 favourite reasons why you might want to make it to your Fitmama Strong class today!

1. Your “feel good” endorphins will start to kick in during your workout and you'll leave feeling happier.

2. You'll see some of the mom friends you've just met and haven't had a chance to exchange contact info with yet.

3. It's wonderful to have the opportunity to exercise outside.

4. Getting out of the house is a great way to break up the day.

5. The babies all enjoy seeing their friends at class too.

6. Even if you are dragging yourself out of bed this morning, after 10 minutes at our Fitmama Strong class, you’ll be happy that you did (see point number 1).

7. You can ask anyone at the class for face to face advice on the parenting subject is perplexing you in the moment and leave with lots of options to choose from.

8. Remember how much fun you had last class? We’re doing it again!

9. Your body will thank you (maybe with a bit of muscle soreness...).

10. Each time you attend a Fitmama Strong Ottawa or Online class, you renew your commitment to your own health & wellness. A great gift for you and your family!

Interested in joining us? Our classes are a great way to meet other new parents. Fitmama Strong Ottawa has been operating in the National Capital Region since 2005. Our community is a thriving and welcoming space for you and your littles. #startwithus and #growwithus by purchasing one of our class passes. We can’t wait to have you join us!